Lifestyle
Stress Eating and Appetite Management: Beyond Willpower
Stress triggers cortisol, which can increase appetite for high-calorie foods. Simple stress-management techniques — walks, breathing, sleep — often help more than restrictive dieting.
⚠ Contains caffeine & stimulants. Do not use if you are under 18, pregnant, or nursing. Consult your doctor if you are sensitive to caffeine, have high blood pressure, a heart condition, an anxiety disorder, a blood-sugar condition, or take medication. Do not combine with other stimulants. Full disclaimer.